Our Programs

Adult Program   > Class Schedule

16 years and above - 1-1/2 hour class.
This program is for people who want to get into great shape and at the same time learn the art of Small Circle Jujitsu™, a martial art geared for “Street Self Defense”. Techniques covered are: Grappling, Weapons Defense, Empty- handed Defense, Multiple Attack Situations, Striking, Kicking, and Joint Locking.

Kid's Programs   > Class Schedule

Jujitsu 5-6 years old - 45-minute class.
This program is geared for teaching children about fitness, discipline and working as a team. It’s also a lot of fun!

Jujitsu 7-9 years old - 45-minute class.
This program will take them into the next level in martial arts training. Teaching the children to become more focused is a big part of this class. We also teach the importance of “Non Violence”.

Jujitsu 10-14 years old - 45-minute class.
This program gets into the heart of Small Circle Jujitsu^TM. In this class the children learn how to defend themselves and how to become more confident.

Cardio Kickboxing   > Class Schedule

If you're looking for a challenge and want to get in the best shape of your life, this is the class you've been looking for! The techniques of many martial arts styles and fitness regimens are combined into a heart pounding, sweat inducing workout that will reshape your body and give you some great tools to defend yourself.

Our workouts are hard core and encompass stretching, weight training, heavy bags, medicine balls, rope jumping, resistance training, plyometric drills and more. If you are serious about fitness and not afraid to push your limits, you’ve got to give it a try. No two training sessions are the same. We guarantee you’ll never get bored and you’ll always have fun.

No prior experience is necessary. The training is suitable for both the new and more advanced cardio kickboxing student. All you need is the desire to train. Our facilities include:

State of the art Olympic mats
Heavy bags, speed bags (training with and without)
The latest in fitness equipment
Training gear and apparel available for purchase on site.
Class length is one hour, see our schedule.
Group and private training is available, call for information.